Natural Rye Artisan Sandwich Bread
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Nutrition Facts
Per 100g
About This Product
Natural Rye Artisan Sandwich Bread by Ahold scores 10/10 for Heart Health based on very low saturated fat.
Natural Rye Artisan Sandwich Bread by Ahold provides 256 calories, 7.0g protein, 3.5g fat, and 51.2g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Natural Rye Artisan Sandwich Bread by Ahold sits near the middle of the bread category with 256 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 256 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Sugars: 2.3g per 100g (category avg: 6.3g)
- •Fiber: 4.7g per 100g (category avg: 4.9g)
- •Sodium: 488mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Natural Rye Artisan Sandwich Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Enriched flour, (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, rye meal, whole rye flour, honey, canola oil, contains less than 2% of each of the following: rye chops, salt, yeast caraway seeds, what flour, cultured wheat starch, calcium sulfate, enzymes, citric acid, ascorbic acid.