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Organic Fruit And Nut Granola
Ahold

Organic Fruit And Nut Granola

🫀10/10
💪3/10
🔥3/10
🩸5/10
🦴8/10
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Nutrition Facts

Per 100g

Calories450 kcal
Protein8.3g
Total Fat16.7g
Saturated Fat4.2g
Carbohydrates66.7g
Sugars23.3g
Fiber8.0g
Sodium17mg
Protein per 100 kcal1.9g

About This Product

Organic Fruit And Nut Granola by Ahold provides 450 calories, 8.3g protein, 16.7g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Excellent source of fiber with 8.0g per 100g — well above average for this food type.
  • ✓Contains no detected additives — a clean ingredient list.
  • ⚠High sugar content (23.3g per 100g) — significant portion of daily recommended limit.
  • ⚠Calorie-dense at 450 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBone HealthEnergyClean Label

Ingredients

Organic whole rolled oats, organic naturally milled sugar, organic expeller pressed canola oil, organic raisins, organic coconut, organic oat flour, organic rice syrup, organic sweetened dried cranberries (organic cranberries, organic sugar, organic sunflower oil), organic honey, organic flax seeds, organic almonds, organic walnuts, organic sesame seeds.