Organic tofu
🫀9/10
💪7/10
🔥8/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories107 kcal
Protein10.7g
Total Fat5.4g
Saturated Fat0.6g
Carbohydrates3.6g
Sugars1.2g
Fiber1.2g
Sodium6mg
Protein per 100 kcal10.0g
About This Product
Organic tofu by Ahold provides 107 calories, 10.7g protein, 5.4g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 107 kcal per 100g.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarClean LabelKids / Growing
Ingredients
Water, organic whole soybeans, magnesium chloride.