Organic tofu
🫀9/10
💪7/10
🔥8/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories107 kcal
Protein10.7g
Total Fat5.4g
Saturated Fat0.6g
Carbohydrates3.6g
Sugars1.2g
Fiber1.2g
Sodium6mg
Protein per 100 kcal10.0g
About This Product
Organic tofu by Ahold scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Organic tofu by Ahold provides 107 calories, 10.7g protein, 5.4g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 107 kcal per 100g.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarClean LabelKids / Growing
Ingredients
Water, organic whole soybeans, magnesium chloride.