Original brown & serve enriched rolls, original
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Nutrition Facts
Per 100g
About This Product
Original brown & serve enriched rolls, original by Ahold scores 9/10 for Energy based on good carb content for sustained energy.
Original brown & serve enriched rolls, original by Ahold provides 308 calories, 11.5g protein, 3.9g fat, and 61.5g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Energy, Kids / Growing health goals.
- ✓Contains 11.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Original brown & serve enriched rolls, original by Ahold sits near the middle of the bread category with 308 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 308 kcal per 100g (category avg: 297)
- •Protein: 11.5g per 100g (category avg: 9.3g)
- •Sugars: 3.9g per 100g (category avg: 6.3g)
- •Fiber: 3.8g per 100g (category avg: 4.9g)
- •Sodium: 577mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Original brown & serve enriched rolls, original doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, sugar, contains less than 2% of each of the following: soybean oil, wheat gluten, salt, calcium sulfate, calcium propionate (preservative), vinegar, monoglycerides, datem, wheat flour, guar gum, hydrogenated soybean oil, enzymes, ascorbic acid (dough conditioner).