Plain bagels
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Plain bagels by Ahold scores 8/10 for Energy based on good carb content for sustained energy.
Plain bagels by Ahold provides 274 calories, 8.4g protein, 1.1g fat, and 55.8g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 12 additives — a relatively long list indicating higher processing.
Deep Analysis
Plain bagels by Ahold sits near the middle of the bread category with 274 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 274 kcal per 100g (category avg: 297)
- •Protein: 8.4g per 100g (category avg: 9.3g)
- •Sugars: 5.3g per 100g (category avg: 6.3g)
- •Fiber: 2.1g per 100g (category avg: 4.9g)
- •Sodium: 556mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Plain bagels doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, contains 2% or less of the following: salt, degerminated yellow corn meal, wheat gluten, yeast, wheat flour, guar gum, calcium propionate (a preservative), monoglycerides, sodium stearoyl lactylate, enzymes, ascorbic acid (dough conditioner), l-cysteine, propionic acid (a preservative), calcium sulfate, soy flour, phosphoric acid (a preservative), calcium peroxide, ammonium phosphate, hydrogenated soybean oil, azodicarbonamide, dicalcium phosphate, wheat starch.