Plain bagels

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

Plain bagels by Ahold provides 274 calories, 8.4g protein, 1.1g fat, and 55.8g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 12 additives — a relatively long list indicating higher processing.

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, contains 2% or less of the following: salt, degerminated yellow corn meal, wheat gluten, yeast, wheat flour, guar gum, calcium propionate (a preservative), monoglycerides, sodium stearoyl lactylate, enzymes, ascorbic acid (dough conditioner), l-cysteine, propionic acid (a preservative), calcium sulfate, soy flour, phosphoric acid (a preservative), calcium peroxide, ammonium phosphate, hydrogenated soybean oil, azodicarbonamide, dicalcium phosphate, wheat starch.