Pretzel Bagels
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Pretzel Bagels by Ahold scores 9/10 for Energy based on good carb content for sustained energy.
Pretzel Bagels by Ahold provides 253 calories, 9.5g protein, 1.1g fat, and 52.6g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Energy, Kids / Growing health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Pretzel Bagels by Ahold sits near the middle of the bread category with 253 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 253 kcal per 100g (category avg: 297)
- •Protein: 9.5g per 100g (category avg: 9.3g)
- •Sugars: 3.2g per 100g (category avg: 6.3g)
- •Fiber: 1.1g per 100g (category avg: 4.9g)
- •Sodium: 526mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Pretzel Bagels doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbromated unbleached enriched wheat flour (malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, salt, yeast, calcium propionate, wheat gluten, wheat protein isolate, enzymes, monoglycerides, ascorbic acid, xanthan gum, guar gum, yellow cornmeal, sodium hydroxide.