Pretzel Bagels
🫀7/10
💪5/10
🔥5/10
🩸4/10
🦴6/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories253 kcal
Protein9.5g
Total Fat1.1g
Saturated Fat0.0g
Carbohydrates52.6g
Sugars3.2g
Fiber1.1g
Sodium526mg
Protein per 100 kcal3.7g
About This Product
Pretzel Bagels by Ahold provides 253 calories, 9.5g protein, 1.1g fat, and 52.6g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Energy, Kids / Growing health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthEnergyKids / Growing
Ingredients
Unbromated unbleached enriched wheat flour (malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, salt, yeast, calcium propionate, wheat gluten, wheat protein isolate, enzymes, monoglycerides, ascorbic acid, xanthan gum, guar gum, yellow cornmeal, sodium hydroxide.