Pretzel Rolls
🫀9/10
💪3/10
🔥5/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories257 kcal
Protein7.1g
Total Fat3.5g
Saturated Fat0.0g
Carbohydrates48.7g
Sugars7.1g
Fiber2.7g
Sodium469mg
Protein per 100 kcal2.8g
About This Product
Pretzel Rolls by Ahold provides 257 calories, 7.1g protein, 3.5g fat, and 48.7g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthEnergy
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate riboflavin, folic acid), water, sugar, canola oil, salt, whey powder, wheat starch, yeast, soy lecithin, wheat gluten, enzymes.