Seeded Italian Enriched Bread
🫀9/10
💪3/10
🔥6/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories267 kcal
Protein6.7g
Total Fat3.3g
Saturated Fat0.0g
Carbohydrates50.0g
Sugars3.3g
Fiber3.3g
Sodium533mg
Protein per 100 kcal2.5g
About This Product
Seeded Italian Enriched Bread by Ahold provides 267 calories, 6.7g protein, 3.3g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart HealthEnergy
Ingredients
Enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, sugar, yeast, salt, soybean oil, sesame seeds, calcium propionate (preservative), monoglycerides, datem, calcium sulfate, soy lecithin, citric acid, grain vinegar, wheat gluten, potassium iodate.