Sesame Seeded Sandwich Rolls
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Nutrition Facts
Per 100g
About This Product
Sesame Seeded Sandwich Rolls by Ahold scores 9/10 for Heart Health based on very low saturated fat.
Sesame Seeded Sandwich Rolls by Ahold provides 256 calories, 7.0g protein, 3.5g fat, and 48.8g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Sesame Seeded Sandwich Rolls by Ahold sits near the middle of the bread category with 256 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 256 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Sugars: 7.0g per 100g (category avg: 6.3g)
- •Fiber: 2.3g per 100g (category avg: 4.9g)
- •Sodium: 442mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sesame Seeded Sandwich Rolls doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, iron [ferrous sulfate], thiamin mononitrate, riboflavin, folic acid), water, yeast, sugar, soybean and/or canola oil, contains 2% or less of: sesame seeds, wheat gluten, salt, cultured wheat flour, dough conditioners (sodium stearoyl lactylate, mono and diglycerides, ascorbic acid, enzymes), calcium propionate (preservative), yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), wheat starch, soybean lecithin, vinegar.