Smoked Salmon
🫀4/10
💪9/10
🔥8/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories125 kcal
Protein23.2g
Total Fat2.7g
Saturated Fat0.9g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium1071mg
Protein per 100 kcal18.6g
About This Product
Smoked Salmon by Ahold provides 125 calories, 23.2g protein, 2.7g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 18.6g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 23.2g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 125 kcal per 100g.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1071mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarBrain HealthClean LabelKids / Growing
Ingredients
Sockeye salmon (oncorhynchus nerka), salt, sugar, natural smoke