Stone ground 100% whole wheat bread
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Nutrition Facts
Per 100g
About This Product
Stone ground 100% whole wheat bread by Ahold provides 209 calories, 9.3g protein, 3.5g fat, and 39.5g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Ingredients
Whole wheat flour, water, wheat gluten, contains 2% or less of the following: soybean and/or canola oil, molasses, yeast, wheat bran, salt, dough conditioners (sodium stearoyl lactylate, monoglycerides, ascorbic acid, enzymes), vinegar, calcium propionate (preservative), yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), organic expeller pressed soy lecithin.