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Ahold

Value pack bread

🫀10/10
💪5/10
🔥7/10
🩸7/10
🦴7/10
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Nutrition Facts

Per 100g

Calories250 kcal
Protein10.7g
Total Fat1.8g
Saturated Fat0.0g
Carbohydrates50.0g
Sugars7.1g
Fiber3.6g
Sodium482mg
Protein per 100 kcal4.3g

About This Product

Value pack bread by Ahold provides 250 calories, 10.7g protein, 1.8g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBlood SugarBone HealthEnergy

Ingredients

Enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate, riboflavin, folic acid), water, honey, high fructose corn syrup, whole wheat flour, wheat bran, wheat gluten, yeast, salt, soybean oil, calcium propionate (preservative), monoglycerides, datem, ethoxylated mono - and diglycerides, calcium sulfate, cornstarch, calcium phosphate, soy lecithin, potassium iodate.