White Bread
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Nutrition Facts
Per 100g
About This Product
White Bread by Ahold scores 8/10 for Heart Health based on low saturated fat.
White Bread by Ahold provides 290 calories, 6.5g protein, 3.2g fat, and 51.6g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
White Bread by Ahold sits near the middle of the bread category with 290 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 290 kcal per 100g (category avg: 297)
- •Protein: 6.5g per 100g (category avg: 9.3g)
- •Sugars: 3.2g per 100g (category avg: 6.3g)
- •Fiber: 3.2g per 100g (category avg: 4.9g)
- •Saturated fat: 1.6g per 100g
- •Sodium: 426mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If White Bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, sugar, contains 2% or less of: soybean oil, butter (cream [milk]), salt, cultured wheat flour, wheat flour, calcium sulfate, vinegar, guar gum, monoglycerides, dextrose, datem, vegetable oils (coconut oil, canola oil, high oleic soybean oil and/or high oleic canola oil), hydrogenated soybean oil, corn starch, natural flavor, vitamin d2 bakers yeast, enzymes, ascorbic acid (dough conditioner), sunflower lecithin.