Coconut Jasmine Ready Rice
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Nutrition Facts
Per 100g
About This Product
Coconut Jasmine Ready Rice by Ben's Original scores 8/10 for Heart Health based on low saturated fat.
Coconut Jasmine Ready Rice by Ben's Original provides 196 calories, 3.8g protein, 4.2g fat, and 35.0g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Energy, Kids / Growing health goals.
- ✓Moderate calorie content at 196 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Coconut Jasmine Ready Rice by Ben's Original is a lower-calorie option in the rice category at 196 kcal per 100g, compared to the category average of 350. Sugar is a concern at 2.1g per 100g (57% above category average).
Nutrition Breakdown
- •Calories: 196 kcal per 100g (category avg: 350)
- •Protein: 3.8g per 100g (category avg: 6.4g)
- •Sugars: 2.1g per 100g (category avg: 1.3g)
- •Saturated fat: 2.9g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Coconut Jasmine Ready Rice doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the rice category page on NutritionRanked to compare options side by side.
Ingredients
WATER, JASMINE RICE, COCONUT CREAM, SUGAR; LESS THAN 2% OF: CANOLA OIL, SOY LECITHIN. CONTAINS BIOENGINEERED FOOD INGREDIENTS. CONTAINS: _COCONUT_, _SOY_.