Katsu Curry Inspired Flavour
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Nutrition Facts
Per 100g
About This Product
Katsu Curry Inspired Flavour by Ben's Original scores 9/10 for Heart Health based on very low saturated fat.
Katsu Curry Inspired Flavour by Ben's Original provides 146 calories, 3.0g protein, 1.9g fat, and 29.1g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Kids / Growing health goals.
- ✓Moderate calorie content at 146 kcal per 100g.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 2.0g per 100g.
Deep Analysis
Katsu Curry Inspired Flavour by Ben's Original is a lower-calorie option in the rice category at 146 kcal per 100g, compared to the category average of 350. Low protein at just 3.0g per 100g — well below the 6.4g average. Sugar is a concern at 2.0g per 100g (51% above category average).
Nutrition Breakdown
- •Calories: 146 kcal per 100g (category avg: 350)
- •Protein: 3.0g per 100g (category avg: 6.4g)
- •Sugars: 2.0g per 100g (category avg: 1.3g)
- •Fiber: 1.4g per 100g (category avg: 2.3g)
- •Saturated fat: 0.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Katsu Curry Inspired Flavour doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the rice category page on NutritionRanked to compare options side by side.
Ingredients
Steamed parboiled long grain rice (90%), carrot (3.9%), sugar, sunflower oil, curry powder, onion powder, natural flavouring, soya sauce powder (soya beans, wheat, salt), salt, garlic powder, spices, herb, colour (paprika extract).