Ready Rice Basmati
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Nutrition Facts
Per 100g
About This Product
Ready Rice Basmati by Ben's Original scores 9/10 for Kids / Growing based on low sugar.
Ready Rice Basmati by Ben's Original provides 167 calories, 3.8g protein, 2.5g fat, and 32.9g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Moderate calorie content at 167 kcal per 100g.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.4g per 100g.
Deep Analysis
Ready Rice Basmati by Ben's Original is a lower-calorie option in the rice category at 167 kcal per 100g, compared to the category average of 350.
Nutrition Breakdown
- •Calories: 167 kcal per 100g (category avg: 350)
- •Protein: 3.8g per 100g (category avg: 6.4g)
- •Sugars: 0.4g per 100g (category avg: 1.3g)
- •Fiber: 0.4g per 100g (category avg: 2.3g)
- •Saturated fat: 0.2g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Ready Rice Basmati doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the rice category page on NutritionRanked to compare options side by side.
Ingredients
548 0. 1504572 0 9g protell omcg 20mg vitamin d calcium 0% omcg 0% 40mg 0%0.4mg 100mg 2% 180mg 0% 4% 0.2mg iron 2% potassium 4% the daily value (dv) tells you how much a nutrient in a serving of food th tes to a daily diet. 2,000 calories a day is used for general nutrition advice. disc edents water, basmati rice