Ready Rice Butter & Garlic Flavored
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Nutrition Facts
Per 100g
About This Product
Ready Rice Butter & Garlic Flavored by Ben's Original scores 8/10 for Bone Health based on low sodium preserves calcium.
Ready Rice Butter & Garlic Flavored by Ben's Original provides 144 calories, 1.6g protein, 1.4g fat, and 16.8g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 144 kcal per 100g.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.4g per 100g.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Ready Rice Butter & Garlic Flavored by Ben's Original is a lower-calorie option in the rice category at 144 kcal per 100g, compared to the category average of 350. Low protein at just 1.6g per 100g — well below the 6.4g average.
Nutrition Breakdown
- •Calories: 144 kcal per 100g (category avg: 350)
- •Protein: 1.6g per 100g (category avg: 6.4g)
- •Sugars: 0.4g per 100g (category avg: 1.3g)
- •Fiber: 0.4g per 100g (category avg: 2.3g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Ready Rice Butter & Garlic Flavored doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the rice category page on NutritionRanked to compare options side by side.
Ingredients
sunflower lecithin, milk fat, dried skim milk, turmeric extract (color), vitamin b1 (thiamine mononitrate), folic acid], whey*, mono and digly cerides, [calcium (calcium carbonate), iron (iron phosphate), vitamin b3 nacinamide), (contains milk), whole milk", garlic*, turmeric (color), vitamns and minerals oil, autolyzed yeast, corn syrup*, sugar, sunflower oil natural flavors canola oil, modified corn starch, salt, maltodextrin, yeast extract, coconut * the % daily value (dv) tells you how much a nutrient in a serving df food contains bioengineered food ingredients. ingredients water, parboiled long grain rice