Ready Rice Cilantro Lime Flavored
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Nutrition Facts
Per 100g
About This Product
Ready Rice Cilantro Lime Flavored by Ben's Original scores 8/10 for Bone Health based on low sodium preserves calcium.
Ready Rice Cilantro Lime Flavored by Ben's Original provides 167 calories, 1.5g protein, 2.2g fat, and 15.4g carbohydrates per 100g. That gives it a protein efficiency of 0.9g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Kids / Growing health goals.
- ✓Moderate calorie content at 167 kcal per 100g.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.9g per 100g.
Deep Analysis
Ready Rice Cilantro Lime Flavored by Ben's Original is a lower-calorie option in the rice category at 167 kcal per 100g, compared to the category average of 350. Low protein at just 1.5g per 100g — well below the 6.4g average.
Nutrition Breakdown
- •Calories: 167 kcal per 100g (category avg: 350)
- •Protein: 1.5g per 100g (category avg: 6.4g)
- •Sugars: 0.9g per 100g (category avg: 1.3g)
- •Fiber: 0.4g per 100g (category avg: 2.3g)
- •Saturated fat: 0.8g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Ready Rice Cilantro Lime Flavored doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the rice category page on NutritionRanked to compare options side by side.
Ingredients
WATER, PARBOILED LONG GRAIN RICE, COCONUT CREAM, CANOLA OIL, CILANTRO; LESS THAN 2% OF: SUGAR, SALT, MALTODEXTRIN, COCONUT OIL MILK CITRIC ACID, GARLIC POWDER, YEAST EXTRACT, NATURAL LIME FLAVORS, SAFFLOWER OIL, NATURAL FLAVORS (CONTAINS MILK), SODIUM CASEINATE, VITAMINS AND MINERALS (CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THAMINE MONONITRATE), FOLIC ACID), SPICES, MONO AND DIGLYCERIDES.