Ready Rice Coconut Jasmine
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Nutrition Facts
Per 100g
About This Product
Ready Rice Coconut Jasmine by Ben's Original scores 8/10 for Clean Label based on processed food (nova 3).
Ready Rice Coconut Jasmine by Ben's Original provides 194 calories, 3.5g protein, 4.2g fat, and 36.8g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Moderate calorie content at 194 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Ready Rice Coconut Jasmine by Ben's Original is a lower-calorie option in the rice category at 194 kcal per 100g, compared to the category average of 350. Sugar is a concern at 2.1g per 100g (57% above category average).
Nutrition Breakdown
- •Calories: 194 kcal per 100g (category avg: 350)
- •Protein: 3.5g per 100g (category avg: 6.4g)
- •Sugars: 2.1g per 100g (category avg: 1.3g)
- •Fiber: 0.7g per 100g (category avg: 2.3g)
- •Saturated fat: 2.4g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Ready Rice Coconut Jasmine doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the rice category page on NutritionRanked to compare options side by side.
Ingredients
Jasmine rice, water, coconut cream (coconut extract, water), sugar, canola oil. Contains coconut. Contains bioengineered food ingredients.