Ready Rice Jasmine
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Nutrition Facts
Per 100g
About This Product
Ready Rice Jasmine by Ben's Original scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Ready Rice Jasmine by Ben's Original provides 175 calories, 1.7g protein, 1.3g fat, and 21.3g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Moderate calorie content at 175 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Ready Rice Jasmine by Ben's Original is a lower-calorie option in the rice category at 175 kcal per 100g, compared to the category average of 350. Low protein at just 1.7g per 100g — well below the 6.4g average.
Nutrition Breakdown
- •Calories: 175 kcal per 100g (category avg: 350)
- •Protein: 1.7g per 100g (category avg: 6.4g)
- •Fiber: 0.4g per 100g (category avg: 2.3g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Ready Rice Jasmine doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the rice category page on NutritionRanked to compare options side by side.
Ingredients
water, jasmine rice