Long Grain White
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Long Grain White by Ben's Original Ready Rice scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Long Grain White by Ben's Original Ready Rice provides 80 calories, 1.1g protein, 1.0g fat, and 11.0g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Long Grain White by Ben's Original Ready Rice is a lower-calorie option in the rice category at 80 kcal per 100g, compared to the category average of 350. Low protein at just 1.1g per 100g — well below the 6.4g average.
Nutrition Breakdown
- •Calories: 80 kcal per 100g (category avg: 350)
- •Protein: 1.1g per 100g (category avg: 6.4g)
- •Fiber: 0.3g per 100g (category avg: 2.3g)
- •Saturated fat: 0.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Long Grain White doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the rice category page on NutritionRanked to compare options side by side.
Ingredients
water, parboiled long grain rice, canola oil, calcium carbonate, vitamin D3, iron (ferric pyrophosphate), thiamine mononitrate, folic acid