Ready Rice Whole Grain Brown
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Nutrition Facts
Per 100g
About This Product
Ready Rice Whole Grain Brown by Ben's original scores 8/10 for Kids / Growing based on low sugar.
Ready Rice Whole Grain Brown by Ben's original provides 158 calories, 3.8g protein, 2.1g fat, and 31.3g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Moderate calorie content at 158 kcal per 100g.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.8g per 100g.
Deep Analysis
Ready Rice Whole Grain Brown by Ben's original is a lower-calorie option in the rice category at 158 kcal per 100g, compared to the category average of 350.
Nutrition Breakdown
- •Calories: 158 kcal per 100g (category avg: 350)
- •Protein: 3.8g per 100g (category avg: 6.4g)
- •Sugars: 0.8g per 100g (category avg: 1.3g)
- •Fiber: 0.8g per 100g (category avg: 2.3g)
- •Saturated fat: 0.2g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Ready Rice Whole Grain Brown doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the rice category page on NutritionRanked to compare options side by side.
Ingredients
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