Spanish Style Ready Rice
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Nutrition Facts
Per 100g
About This Product
Spanish Style Ready Rice by Ben's Original scores 7/10 for Weight Loss based on low calorie density.
Spanish Style Ready Rice by Ben's Original provides 193 calories, 4.3g protein, 2.1g fat, and 35.7g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Energy health goals.
- ✓Moderate calorie content at 193 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.4g per 100g.
Deep Analysis
Spanish Style Ready Rice by Ben's Original is a lower-calorie option in the rice category at 193 kcal per 100g, compared to the category average of 350.
Nutrition Breakdown
- •Calories: 193 kcal per 100g (category avg: 350)
- •Protein: 4.3g per 100g (category avg: 6.4g)
- •Sugars: 1.4g per 100g (category avg: 1.3g)
- •Fiber: 0.7g per 100g (category avg: 2.3g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Spanish Style Ready Rice doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the rice category page on NutritionRanked to compare options side by side.
Ingredients
WATER, LONG GRAIN RICE, TOMATO, GREEN BELL PEPPER LESS THAN 2% OF CANCLA OIL, TOMATO POWDER, SUGAR, SALT, YEAST EXTRACT, MALTODEXTRIN, ONION POWDER, SPICES, CHILI PEPPER, GARLIC POWDER CITRIC ACID, PAPRIKA EXTRACT (COLOR), NATURAL FLAVORS RICE STARCH, VITAMINS AND MINERALS (CALCIUM (CALCIUM CARBONATE) IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID].