Whole Grain Brown Rice
🫀8/10
💪3/10
🔥5/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories356 kcal
Protein8.9g
Total Fat3.3g
Saturated Fat0.0g
Carbohydrates75.6g
Sugars0.0g
Fiber2.2g
Sodium0mg
Protein per 100 kcal2.5g
About This Product
Whole Grain Brown Rice by Ben's Original provides 356 calories, 8.9g protein, 3.3g fat, and 75.6g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthEnergyClean LabelKids / Growing
Ingredients
whole grain parboiled brown rice