Betty's Rice Mix Lila
🫀7/10
💪3/10
🔥5/10
🩸5/10
🦴6/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories350 kcal
Protein9.0g
Total Fat1.9g
Saturated Fat0.0g
Carbohydrates74.0g
Sugars0.0g
Fiber0.0g
Sodium0mg
Protein per 100 kcal2.6g
About This Product
Betty's Rice Mix Lila by Bettys Reisküche scores 8/10 for Energy based on complex carbs without sugar crash.
Betty's Rice Mix Lila by Bettys Reisküche provides 350 calories, 9.0g protein, 1.9g fat, and 74.0g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthEnergyClean LabelKids / Growing
Deep Analysis
Betty's Rice Mix Lila by Bettys Reisküche sits near the middle of the rice category with 350 kcal per 100g (category avg: 350).
Nutrition Breakdown
- •Calories: 350 kcal per 100g (category avg: 350)
- •Protein: 9.0g per 100g (category avg: 6.4g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Betty's Rice Mix Lila is a solid choice in its category. For variety, browse other top-scoring rice products on NutritionRanked.