Betty's Rice Mix Red
🫀7/10
💪3/10
🔥5/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories354 kcal
Protein9.0g
Total Fat1.5g
Saturated Fat0.0g
Carbohydrates76.0g
Sugars0.0g
Fiber0.0g
Sodium0mg
Protein per 100 kcal2.5g
About This Product
Betty's Rice Mix Red by Bettys Reisküche scores 8/10 for Kids / Growing based on low sugar.
Betty's Rice Mix Red by Bettys Reisküche provides 354 calories, 9.0g protein, 1.5g fat, and 76.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthEnergyClean LabelKids / Growing
Deep Analysis
Betty's Rice Mix Red by Bettys Reisküche sits near the middle of the rice category with 354 kcal per 100g (category avg: 350).
Nutrition Breakdown
- •Calories: 354 kcal per 100g (category avg: 350)
- •Protein: 9.0g per 100g (category avg: 6.4g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Betty's Rice Mix Red is a solid choice in its category. For variety, browse other top-scoring rice products on NutritionRanked.