Betty's Thai Rice
🫀7/10
💪3/10
🔥5/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories350 kcal
Protein7.0g
Total Fat0.7g
Saturated Fat0.0g
Carbohydrates78.8g
Sugars0.0g
Fiber0.0g
Sodium0mg
Protein per 100 kcal2.0g
About This Product
Betty's Thai Rice by Bettys Reisküche scores 8/10 for Kids / Growing based on low sugar.
Betty's Thai Rice by Bettys Reisküche provides 350 calories, 7.0g protein, 0.7g fat, and 78.8g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthEnergyClean LabelKids / Growing
Deep Analysis
Betty's Thai Rice by Bettys Reisküche sits near the middle of the rice category with 350 kcal per 100g (category avg: 350).
Nutrition Breakdown
- •Calories: 350 kcal per 100g (category avg: 350)
- •Protein: 7.0g per 100g (category avg: 6.4g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Betty's Thai Rice is a solid choice in its category. For variety, browse other top-scoring rice products on NutritionRanked.