Organic Coconut Sugar
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Nutrition Facts
Per 100g
About This Product
Organic Coconut Sugar by Bob's Red Mill scores 10/10 for Clean Label based on processed culinary ingredient (nova 2).
Organic Coconut Sugar by Bob's Red Mill provides 333 calories, 0.0g protein, 0.0g fat, and 100.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (100.0g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Organic Coconut Sugar by Bob's Red Mill sits near the middle of the sugars category with 333 kcal per 100g (category avg: 348).
Nutrition Breakdown
- •Calories: 333 kcal per 100g (category avg: 348)
- •Protein: 0.0g per 100g (category avg: 0.3g)
- •Sugars: 100.0g per 100g (category avg: 88.0g)
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 100.0g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Organic Coconut Sugar doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the sugars category page on NutritionRanked to compare options side by side.
Ingredients
Organic coconut sugar.