Peach Preserves, Peach
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Nutrition Facts
Per 100g
About This Product
Peach Preserves, Peach by Bonne maman scores 7/10 for Heart Health based on very low saturated fat.
Peach Preserves, Peach by Bonne maman provides 50 calories, 0.0g protein, 0.0g fat, and 13.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health health goals.
- ✓Very low calorie density at just 50 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Peach Preserves, Peach by Bonne maman is a lower-calorie option in the jams category at 50 kcal per 100g, compared to the category average of 207. Very low sugar at 13.0g per 100g — much better than the 47.8g category average.
Nutrition Breakdown
- •Calories: 50 kcal per 100g (category avg: 207)
- •Protein: 0.0g per 100g (category avg: 0.4g)
- •Sugars: 13.0g per 100g (category avg: 47.8g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Peach Preserves, Peach doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the jams category page on NutritionRanked to compare options side by side.
Ingredients
Peaches, sugar, cane sugar concentrated lemon juice, fruit pectin.