Basmati Rice
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Nutrition Facts
Per 100g
About This Product
Basmati Rice by Coop scores 9/10 for Clean Label based on processed food (nova 3).
Basmati Rice by Coop provides 169 calories, 3.5g protein, 2.3g fat, and 33.0g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Weight Loss, Energy, Clean Label health goals.
- ✓Moderate calorie content at 169 kcal per 100g.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Basmati Rice by Coop is a lower-calorie option in the rice category at 169 kcal per 100g, compared to the category average of 350.
Nutrition Breakdown
- •Calories: 169 kcal per 100g (category avg: 350)
- •Protein: 3.5g per 100g (category avg: 6.4g)
- •Fiber: 0.4g per 100g (category avg: 2.3g)
- •Saturated fat: 0.3g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Basmati Rice doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the rice category page on NutritionRanked to compare options side by side.
Ingredients
Vatten, basmatiris 43%, solrosolja, salt.