FOUR FRUIT fruit spread
🫀7/10
💪2/10
🔥4/10
🩸1/10
🦴6/10
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Nutrition Facts
Per 100g
Calories167 kcal
Protein0.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates44.4g
Sugars38.9g
Fiber0.0g
Sodium28mg
About This Product
FOUR FRUIT fruit spread by CROFTER'S ORGANIC provides 167 calories, 0.0g protein, 0.0g fat, and 44.4g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 167 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (38.9g per 100g) — significant portion of daily recommended limit.
Best for: Heart Health
Ingredients
Organic fruit (organic strawberries, organic cherries, organic raspberries, organic red currants), pectin solution (water, fruit pectin), ascorbic acid (vitamin C), citric acid, organic cane sugar