Confiture de Prunes au rhum
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Nutrition Facts
Per 100g
About This Product
Confiture de Prunes au rhum by Deluxe scores 7/10 for Heart Health based on very low saturated fat.
Confiture de Prunes au rhum by Deluxe provides 251 calories, 0.1g protein, 0.1g fat, and 61.9g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (57.8g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Confiture de Prunes au rhum by Deluxe sits near the middle of the jams category with 250 kcal per 100g (category avg: 207). Low protein at just 0.1g per 100g — well below the 0.4g average.
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 207)
- •Protein: 0.1g per 100g (category avg: 0.4g)
- •Sugars: 57.8g per 100g (category avg: 47.8g)
- •Fiber: 0.8g per 100g (category avg: 4.4g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 57.8g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Confiture de Prunes au rhum doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the jams category page on NutritionRanked to compare options side by side.
Ingredients
Prunes, sucre, sirop de glucose-fructose, Info Val rhum (5%), gélfiant: pectine; acidifiant: acide citrique.