Brown Rice
🫀7/10
💪3/10
🔥5/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories356 kcal
Protein6.7g
Total Fat2.2g
Saturated Fat0.4g
Carbohydrates75.6g
Sugars0.0g
Fiber0.0g
Sodium0mg
Protein per 100 kcal1.9g
About This Product
Brown Rice by Diamond G scores 8/10 for Kids / Growing based on low sugar.
Brown Rice by Diamond G provides 356 calories, 6.7g protein, 2.2g fat, and 75.6g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Clean Label, Kids / Growing health goals.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthClean LabelKids / Growing
Deep Analysis
Brown Rice by Diamond G sits near the middle of the rice category with 356 kcal per 100g (category avg: 350).
Nutrition Breakdown
- •Calories: 356 kcal per 100g (category avg: 350)
- •Protein: 6.7g per 100g (category avg: 6.4g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Brown Rice is a solid choice in its category. For variety, browse other top-scoring rice products on NutritionRanked.