Wild rice
🫀6/10
💪3/10
🔥4/10
🩸4/10
🦴3/10
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Nutrition Facts
Per 100g
Calories429 kcal
Protein8.9g
Total Fat8.9g
Saturated Fat0.9g
Carbohydrates75.0g
Sugars1.8g
Fiber1.8g
Sodium1125mg
Protein per 100 kcal2.1g
About This Product
Wild rice by Earthly grain provides 429 calories, 8.9g protein, 8.9g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1125mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Best for: Brain HealthEnergy
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, FERRIC PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WILD RICE, MALTODEXTRIN, SALT, ONION, GARLIC, YEAST EXTRACT, WHEY POWDER, SOY SAUCE POWDER (WHEAT, SOYBEANS, SALT) MALTODEXTRIN), PARSLEY, SPICE, NATURAL FLAVOR, TURMERIC.
Allergens
glutenmilksoybeans