Brown long grain rice
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Nutrition Facts
Per 100g
About This Product
Brown long grain rice by First Street scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Brown long grain rice by First Street provides 380 calories, 8.0g protein, 3.0g fat, and 78.0g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Brown long grain rice by First Street sits near the middle of the rice category with 380 kcal per 100g (category avg: 350).
Nutrition Breakdown
- •Calories: 380 kcal per 100g (category avg: 350)
- •Protein: 8.0g per 100g (category avg: 6.4g)
- •Fiber: 4.0g per 100g (category avg: 2.3g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Brown long grain rice is a solid choice in its category. For variety, browse other top-scoring rice products on NutritionRanked.
Ingredients
Long grain brown rice.