instant white rice
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Nutrition Facts
Per 100g
About This Product
instant white rice by food club scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
instant white rice by food club provides 356 calories, 6.7g protein, 0.0g fat, and 82.2g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Clean Label, Kids / Growing health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
instant white rice by food club sits near the middle of the rice category with 356 kcal per 100g (category avg: 350).
Nutrition Breakdown
- •Calories: 356 kcal per 100g (category avg: 350)
- •Protein: 6.7g per 100g (category avg: 6.4g)
- •Fiber: 2.2g per 100g (category avg: 2.3g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
instant white rice is a solid choice in its category. For variety, browse other top-scoring rice products on NutritionRanked.
Ingredients
Enriched pre-cooked long grain white rice [enriched with niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid).