instant white rice
🫀8/10
💪3/10
🔥5/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories356 kcal
Protein6.7g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates82.2g
Sugars0.0g
Fiber2.2g
Sodium0mg
Protein per 100 kcal1.9g
About This Product
instant white rice by food club provides 356 calories, 6.7g protein, 0.0g fat, and 82.2g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Clean Label, Kids / Growing health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthClean LabelKids / Growing
Ingredients
Enriched pre-cooked long grain white rice [enriched with niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid).