Long Grain Brown Rice
🫀10/10
💪3/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories311 kcal
Protein6.7g
Total Fat2.2g
Saturated Fat0.4g
Carbohydrates68.9g
Sugars0.0g
Fiber6.7g
Sodium0mg
Protein per 100 kcal2.1g
About This Product
Long Grain Brown Rice by Gia Naturals scores 10/10 for Heart Health based on very low saturated fat.
Long Grain Brown Rice by Gia Naturals provides 311 calories, 6.7g protein, 2.2g fat, and 68.9g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Deep Analysis
Long Grain Brown Rice by Gia Naturals sits near the middle of the rice category with 311 kcal per 100g (category avg: 350).
Nutrition Breakdown
- •Calories: 311 kcal per 100g (category avg: 350)
- •Protein: 6.7g per 100g (category avg: 6.4g)
- •Fiber: 6.7g per 100g (category avg: 2.3g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Long Grain Brown Rice is a solid choice in its category. For variety, browse other top-scoring rice products on NutritionRanked.