Brown Jasmine Rice
🫀9/10
💪3/10
🔥6/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories320 kcal
Protein6.0g
Total Fat2.0g
Saturated Fat0.6g
Carbohydrates70.0g
Sugars0.0g
Fiber4.0g
Sodium0mg
Protein per 100 kcal1.9g
About This Product
Brown Jasmine Rice by Golden Star scores 9/10 for Heart Health based on very low saturated fat.
Brown Jasmine Rice by Golden Star provides 320 calories, 6.0g protein, 2.0g fat, and 70.0g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthEnergyClean LabelKids / Growing
Deep Analysis
Brown Jasmine Rice by Golden Star sits near the middle of the rice category with 320 kcal per 100g (category avg: 350).
Nutrition Breakdown
- •Calories: 320 kcal per 100g (category avg: 350)
- •Protein: 6.0g per 100g (category avg: 6.4g)
- •Fiber: 4.0g per 100g (category avg: 2.3g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Brown Jasmine Rice is a solid choice in its category. For variety, browse other top-scoring rice products on NutritionRanked.
Ingredients
Brown jasmine rice