Organic White Thai Hom Mali Jasmine Rice RTH
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Nutrition Facts
Per 100g
About This Product
Organic White Thai Hom Mali Jasmine Rice RTH by Golden Star scores 9/10 for Clean Label based on processed food (nova 3).
Organic White Thai Hom Mali Jasmine Rice RTH by Golden Star provides 186 calories, 3.6g protein, 2.5g fat, and 37.9g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Moderate calorie content at 186 kcal per 100g.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Organic White Thai Hom Mali Jasmine Rice RTH by Golden Star is a lower-calorie option in the rice category at 186 kcal per 100g, compared to the category average of 350.
Nutrition Breakdown
- •Calories: 186 kcal per 100g (category avg: 350)
- •Protein: 3.6g per 100g (category avg: 6.4g)
- •Fiber: 0.7g per 100g (category avg: 2.3g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Organic White Thai Hom Mali Jasmine Rice RTH doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the rice category page on NutritionRanked to compare options side by side.
Ingredients
ORGANIC JASMINE RICE, ORGANIC SUNFLOWER OIL, WATER, SALT.