Paraboiled Long Grain Rice
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Nutrition Facts
Per 100g
About This Product
Paraboiled Long Grain Rice by Golden Sun scores 8/10 for Kids / Growing based on low sugar.
Paraboiled Long Grain Rice by Golden Sun provides 359 calories, 7.4g protein, 0.3g fat, and 81.3g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Clean Label, Kids / Growing health goals.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.3g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Paraboiled Long Grain Rice by Golden Sun sits near the middle of the rice category with 359 kcal per 100g (category avg: 350). Very low sugar at 0.3g per 100g — much better than the 1.3g category average.
Nutrition Breakdown
- •Calories: 359 kcal per 100g (category avg: 350)
- •Protein: 7.4g per 100g (category avg: 6.4g)
- •Sugars: 0.3g per 100g (category avg: 1.3g)
- •Saturated fat: 0.1g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Paraboiled Long Grain Rice is a solid choice in its category. For variety, browse other top-scoring rice products on NutritionRanked.