Spiced Basmati Rice
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Nutrition Facts
Per 100g
About This Product
Spiced Basmati Rice by Good and gather scores 7/10 for Weight Loss based on low calorie density.
Spiced Basmati Rice by Good and gather provides 183 calories, 4.2g protein, 2.9g fat, and 35.8g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Weight Loss, Energy, Clean Label health goals.
- ✓Moderate calorie content at 183 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Spiced Basmati Rice by Good and gather is a lower-calorie option in the rice category at 183 kcal per 100g, compared to the category average of 350.
Nutrition Breakdown
- •Calories: 183 kcal per 100g (category avg: 350)
- •Protein: 4.2g per 100g (category avg: 6.4g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Spiced Basmati Rice doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the rice category page on NutritionRanked to compare options side by side.