Instant Brown Rice
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Nutrition Facts
Per 100g
About This Product
Instant Brown Rice by Good & Gather scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Instant Brown Rice by Good & Gather provides 356 calories, 6.7g protein, 2.2g fat, and 80.0g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Clean Label health goals.
- ✓Good fiber content at 4.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.7g per 100g.
Deep Analysis
Instant Brown Rice by Good & Gather sits near the middle of the rice category with 356 kcal per 100g (category avg: 350).
Nutrition Breakdown
- •Calories: 356 kcal per 100g (category avg: 350)
- •Protein: 6.7g per 100g (category avg: 6.4g)
- •Sugars: 0.7g per 100g (category avg: 1.3g)
- •Fiber: 4.4g per 100g (category avg: 2.3g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Instant Brown Rice is a solid choice in its category. For variety, browse other top-scoring rice products on NutritionRanked.
Ingredients
Pre-cooked parboiled long grain brown rice.