Jasmine Rice
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Nutrition Facts
Per 100g
About This Product
Jasmine Rice by Goya scores 9/10 for Kids / Growing based on low sugar.
Jasmine Rice by Goya provides 360 calories, 8.0g protein, 0.0g fat, and 80.0g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Jasmine Rice by Goya sits near the middle of the rice category with 360 kcal per 100g (category avg: 350).
Nutrition Breakdown
- •Calories: 360 kcal per 100g (category avg: 350)
- •Protein: 8.0g per 100g (category avg: 6.4g)
- •Fiber: 2.0g per 100g (category avg: 2.3g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Jasmine Rice is a solid choice in its category. For variety, browse other top-scoring rice products on NutritionRanked.
Ingredients
Total Fat 0g Saturated Fat 0g Trans Fat 0g Cholesterol Omg Sodium Omg Dietary Fiber 1g Total Sugars Og Total Carbohydrate 40g Includes Og Added Sugars 0% % Daily Value* 0% 0% 0% 0% 15% 4% Protein 4g Vitamin D Omcg 0% Calcium Omg 0% Iron 0.2mg 2% Potassium 40mg 0%