steamed brown rice
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Nutrition Facts
Per 100g
About This Product
steamed brown rice by grain trust scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
steamed brown rice by grain trust provides 141 calories, 3.5g protein, 1.1g fat, and 30.3g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 141 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
steamed brown rice by grain trust is a lower-calorie option in the rice category at 141 kcal per 100g, compared to the category average of 350.
Nutrition Breakdown
- •Calories: 141 kcal per 100g (category avg: 350)
- •Protein: 3.5g per 100g (category avg: 6.4g)
- •Fiber: 2.1g per 100g (category avg: 2.3g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If steamed brown rice doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the rice category page on NutritionRanked to compare options side by side.
Ingredients
Cooked organic brown rice (water and rice)