Brown Rice Instant Natural whole grain
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Nutrition Facts
Per 100g
About This Product
Brown Rice Instant Natural whole grain by Great Value scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Brown Rice Instant Natural whole grain by Great Value provides 360 calories, 8.0g protein, 3.0g fat, and 78.0g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Brown Rice Instant Natural whole grain by Great Value sits near the middle of the rice category with 360 kcal per 100g (category avg: 350).
Nutrition Breakdown
- •Calories: 360 kcal per 100g (category avg: 350)
- •Protein: 8.0g per 100g (category avg: 6.4g)
- •Fiber: 4.0g per 100g (category avg: 2.3g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Brown Rice Instant Natural whole grain is a solid choice in its category. For variety, browse other top-scoring rice products on NutritionRanked.
Ingredients
Precooked parboiled whole grain brown rice.