Long Grain & Wild Rice Seasoned 90 Second Rice
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Nutrition Facts
Per 100g
About This Product
Long Grain & Wild Rice Seasoned 90 Second Rice by Great Value scores 9/10 for Heart Health based on very low saturated fat.
Long Grain & Wild Rice Seasoned 90 Second Rice by Great Value provides 152 calories, 3.6g protein, 1.8g fat, and 30.8g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Moderate calorie content at 152 kcal per 100g.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Long Grain & Wild Rice Seasoned 90 Second Rice by Great Value is a lower-calorie option in the rice category at 152 kcal per 100g, compared to the category average of 350.
Nutrition Breakdown
- •Calories: 152 kcal per 100g (category avg: 350)
- •Protein: 3.6g per 100g (category avg: 6.4g)
- •Fiber: 1.6g per 100g (category avg: 2.3g)
- •Saturated fat: 0.2g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Long Grain & Wild Rice Seasoned 90 Second Rice doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the rice category page on NutritionRanked to compare options side by side.
Ingredients
WATER, LONG GRAIN WHITE RICE, WILD RICE, SUNFLOWER OIL, YEAST EXTRACT, SOY SAUCE (WATER, SOYBEANS, RICE, SALT), SALT, GARLIC POWDER, ONION POWDER, MUSHROOM POWDER, PARSLEY, THYME, SUGAR.