Zucchini Blend Green & Yellow Zucchini
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Nutrition Facts
Per 100g
About This Product
Zucchini Blend Green & Yellow Zucchini by Great Value scores 9/10 for Clean Label based on processed culinary ingredient (nova 2).
Zucchini Blend Green & Yellow Zucchini by Great Value provides 18 calories, 1.4g protein, 0.0g fat, and 4.2g carbohydrates per 100g. That gives it a protein efficiency of 7.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 18 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.2g per 100g.
Deep Analysis
Zucchini Blend Green & Yellow Zucchini by Great Value is a lower-calorie option in the sugars category at 18 kcal per 100g, compared to the category average of 348. Standout protein at 1.4g per 100g — 300% above average. Very low sugar at 1.2g per 100g — much better than the 88.0g category average.
Nutrition Breakdown
- •Calories: 18 kcal per 100g (category avg: 348)
- •Protein: 1.4g per 100g (category avg: 0.3g)
- •Sugars: 1.2g per 100g (category avg: 88.0g)
- •Fiber: 1.4g per 100g (category avg: 12.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Zucchini Blend Green & Yellow Zucchini doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the sugars category page on NutritionRanked to compare options side by side.