Enriched Long Grain White Rice
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Nutrition Facts
Per 100g
About This Product
Enriched Long Grain White Rice by H-E-B scores 8/10 for Heart Health based on very low saturated fat.
Enriched Long Grain White Rice by H-E-B provides 356 calories, 6.8g protein, 0.0g fat, and 83.1g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Clean Label, Kids / Growing health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Enriched Long Grain White Rice by H-E-B sits near the middle of the rice category with 356 kcal per 100g (category avg: 350).
Nutrition Breakdown
- •Calories: 356 kcal per 100g (category avg: 350)
- •Protein: 6.8g per 100g (category avg: 6.4g)
- •Fiber: 1.0g per 100g (category avg: 2.3g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Enriched Long Grain White Rice doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the rice category page on NutritionRanked to compare options side by side.
Ingredients
Enriched Precooked Parboiled Long Gran Rice (Rice, Nizcin, Irn (Ferric Orthopeioshate)