Long grain brown rice
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Nutrition Facts
Per 100g
About This Product
Long grain brown rice by iberia scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Long grain brown rice by iberia provides 357 calories, 7.1g protein, 2.4g fat, and 76.2g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Long grain brown rice by iberia sits near the middle of the rice category with 357 kcal per 100g (category avg: 350).
Nutrition Breakdown
- •Calories: 357 kcal per 100g (category avg: 350)
- •Protein: 7.1g per 100g (category avg: 6.4g)
- •Fiber: 2.4g per 100g (category avg: 2.3g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Long grain brown rice is a solid choice in its category. For variety, browse other top-scoring rice products on NutritionRanked.
Ingredients
Long grain brown rice.