Long grain brown rice
🫀8/10
💪3/10
🔥5/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories357 kcal
Protein7.1g
Total Fat2.4g
Saturated Fat0.0g
Carbohydrates76.2g
Sugars0.0g
Fiber2.4g
Sodium0mg
Protein per 100 kcal2.0g
About This Product
Long grain brown rice by iberia provides 357 calories, 7.1g protein, 2.4g fat, and 76.2g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthBlood SugarClean LabelKids / Growing
Ingredients
Long grain brown rice.