Long grain fragrant jasmine rice
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Nutrition Facts
Per 100g
About This Product
Long grain fragrant jasmine rice by iberia scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Long grain fragrant jasmine rice by iberia provides 340 calories, 6.0g protein, 0.0g fat, and 78.0g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Long grain fragrant jasmine rice by iberia sits near the middle of the rice category with 340 kcal per 100g (category avg: 350).
Nutrition Breakdown
- •Calories: 340 kcal per 100g (category avg: 350)
- •Protein: 6.0g per 100g (category avg: 6.4g)
- •Fiber: 0.9g per 100g (category avg: 2.3g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Long grain fragrant jasmine rice doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the rice category page on NutritionRanked to compare options side by side.
Ingredients
Jasmine rice